We have been making a lot of changes around here, especially in the kitchen. I have known for a long time that organic is better for you but resisted because, well, it's expensive.
I have recently watched a few documentaries that have made an impact on what we are buying and eating. I encourage you to watch any of these documentaries (most are streaming on Netflix.)
It really started a few years ago with Super Size Me. We had eaten an almost vegan diet for a few years and had lost a lot of weight but after my daughter was born, we had slipped back into some very unhealthy eating habits. Couple that with changing job situations (meaning less money) and we were eating pretty unhealthy (cheap, processed) food.
We already ate a lot of fruits and veggies but knew that organic would be better. So we decided to pick one or two items to always buy organic and work our way up to buying all organic. We figured that a little at a time, we could get used to spending more for our health. Make "baby steps," if you will. (Sounds familiar to any Dave Ramsey fans out there.)
 |
| Pinterest |
We started by looking at the
Dirty Dozen list. This is a list compiled by some people called
Environmental Working Group. They test a bunch of fruits and veggies to see which ones have more pesticides on and in them. The ones with the most pesticides are highest on the list. If you can buy these organic, then you are better off.
We decided that we would pick the two from the Dirty Dozen list that we buy and eat
most often (Lettuce and Apples) and purchase those only organic.
Luckily, we have an Earth Fare in our city, so we can find bulk organic lettuces for almost as cheap as the bagged conventional lettuces.
We have also caught a few sales on organic apples at our local Publix. ($1.99/lb this past week is a pretty inexpensive price for certified organic apples.)
I have also been buying organic carrots, too. Carrots aren't on the
Dirty Dozen list but they aren't on the
Clean 15 either, they are somewhere in between. You can see the whole list
here. Plus, the price for a bag of organic baby carrots is only cents more than the price for regular carrots at Publix.
I also check out sites like
Organic Grocery Deals for good deals on organic fruits and veggies.
I would love to buy
local and organic but around here our "Farmer's Markets" have a bunch of the same food you can buy in the grocery store (ie. bananas do not grow in Alabama and in my opinion have no place in a Farmer's Market here), and they don't seem to mind pesticides. At the Montgomery Curb Market only one seller claims to grow their produce
without chemicals. I figure I am better off
knowing that it's organic in the grocery store than wondering at the Farmers Market.
Even if you can't afford organic, you should still be eating fruits and veggies because the benefits
of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure.